Diet & Exercise

Seafood and Pregnancy

Should I be worried about eating fish while I’m pregnant? Since fish is low in saturated fat and high in heart-friendly omega-3 fatty acids, eating

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Diet and Menopause

Menopause is a time when a woman’s body goes through major changes. Some may be due to the natural transformations that come with aging. Others

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Ten Pounds in Ten Days

Diet fraud has a long history in the United States, full of colorful American character types: confidence men, hucksters, shady doctors and fly-by-night entrepreneurs. People

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Craving Sugar

Most of the time Rosalia Scalia is a happy vegan. She turned her back on meat, fish, eggs, and dairy products and embraces grains, beans,

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Picky Eaters

Why does my child refuse to eat anything that’s green? Probably for the same reason she insists on dressing herself and resists going to bed

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Salt and Hypertension

Many people with high blood pressure see salt as a villain. According to conventional wisdom, just a few shakes can send blood pressure soaring. But

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No Fish Tale

What do Inuits in Greenland have in common with residents of downtown Tokyo? More than you might think: Both groups rarely suffer heart attacks, and

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