Investigating Herbs and Supplements
What’s the difference between herbs and supplements and the drugs that you buy over the counter? Shopping for dietary supplements can be like stepping into
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Nutraceuticals
What are nutraceuticals? Remember the kids’ book Willie Wonka and the Chocolate Factory? One of Willie Wonka’s most amazing inventions was a machine that packed
Protein Supplements
What are protein supplements supposed to do? Step into any health-food store and you’re likely to see stacks of protein-packed powders and bars, often accompanied
5HTP
What is 5-HTP? Short for 5-hydroxy-L-tryptophan, 5-HTP is a natural stepping-stone between a nutrient in our food and a crucial compound in our brains. Specifically,
Calcium
Why do I need calcium? For all of the attention and acclaim calcium gets as a bone builder, that’s just one of its jobs throughout
Iron
Why do I need iron? Iron is one of the most abundant metals on the planet, which is a good thing because our bodies can’t
Chromium Picolinate
What is chromium? It’s a metal that’s much more valuable in your body than on your car. Chromium, found in tiny amounts in most foods,
Selenium
Why do I need selenium? You probably don’t spend much time thinking about selenium, a rare metal that shows up in tiny amounts in all
Vitamin A
Why do I need vitamin A? You’ve probably heard that the vitamins in carrots can help you see in the dark. That old tale is
Glucosamine
For many years, veterinarians routinely gave glucosamine to racehorses to help preserve their joints over years of pounding the track. Now scientists are studying whether
Coenzyme Q10
Coenzyme Q10 (CoQ10, also called ubiquinone) is a vitamin-like substance that’s present in foods and is also produced by your cells to help convert food
Triax
Triax Metabolic Accelerator is a hazardous supplement that attempts to stimulate weight loss by capturing hyperthyroidism (overactive thyroid) in a bottle. It contains a natural
Creatine
What is creatine? Creatine is a natural compound that works like a gas pump for your muscles. The fuel from which muscle cells draw energy
Shark Cartilage
What is shark cartilage? Just what its name implies: Shark cartilage is simply the skeletal material of a shark. But many people believe this substance