Diet and Osteoporosis: How to Strengthen Weak Bones
There’s nothing in your refrigerator or cupboard that can cure osteoporosis. And no matter what vitamins or supplements you take, there are also no guarantees
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Quiz: Do You Know How to Walk Your Way to Fitness?
Walking is the most popular form of exercise in the United States. It’s convenient (you can do it anywhere). It’s inexpensive (the only investment you
Diet and Osteoporosis
How can my diet help me stave off osteoporosis? The foods you eat can work to keep your bones strong as you age, and some
Osteoporosis Basics
What is osteoporosis? If you thought that shrinking and stooped shoulders were an inevitable part of your golden years, there’s good news. As it turns
Exercise and Osteoporosis: How to Strengthen Weak Bones
Exercise has long been known to strengthen bones. But even if you already have osteoporosis, exercise can be good medicine. You may not realize it,
Bone Mineral Density Test
What is a bone mineral density test? This test, commonly known as a BMD, is an X-ray-like screening of your bone to find out whether
Osteoporosis Medicines
Do I need to take medications for osteoporosis? If you’re over 50, there’s a good chance that your bones need help. Over half of all
Osteoporosis: Treatment and Safety Tips
According to the National Osteoporosis Foundation, around 44 million Americans either have osteoporosis or have low enough bone mass that they’re at risk for the
Osteoporosis: Not Just a Women’s Disease
It’s a familiar complaint: Men receive better medical care than women. Research has shown, for instance, that male heart attack victims are given more aggressive
Compression Fractures
Under certain conditions, one or more vertebrae can start to crack under the weight of the spine. This is called a compression fracture. As painful